As a Psychotherapist, I am often asked about (and feared for) any mind-reading skills I might have. I don’t. My kind of work still remains a mystery for a lot of us, and rightly so. There isn’t a lot of content available that explains what I do; what kind of people therapists work with; when to reach out to a therapist; and how we therapists can help you. You may also be in for a surprise if therapy makes you think of only lying on a couch talking about your childhood; and therapists as oracles. Which is why I decided to do this series called “Let’s Talk Therapy.” I hope after watching these short films, we would be able to understand this vital service that we all need at some point in our lives. Psychotherapy and Counselling are for all of us, and the more we know about these, the happier we shall be.

Some suicides can happen without any warning. However, most people who are suicidal do give warning signs. Let us learn to recognize when someone is at risk. Suicide Prevention is Everyone's Business! #YouturnConsulting #TeenageMentalHealth #Teenager #TeenageMetalHealthMatters #MentalHealth #Mental #Health #suicide #SuicideAwareness #suicideprevention #worldsuicidepreventionday #Suicidepreventionday

Leading an expat life is exciting and fulfilling, but like anything worthwhile, it comes with its own set of struggles. Statistically speaking, in a new location ‘Trailing Spouses’ have a harder time than any other category of expats. In this episode of Expat Mental Health Matters, we look at the nuances of ‘Trailing Spouse Life’ and discuss strategies to ensure the wellbeing of these expats.

Watch our Principal Counsellor and Psychotherapist, Niti Gupta, discuss trailing spouses' mental health at length on Sunday, 22nd November.

Relocation is a time of significant change, and this can be a trigger for feeling unsettled and unstable. In a new country, we have to more self-aware and recognise the signs of not being well. In this episode of Expat Mental Health Matters, we look at unique challenges faced by Expats, and discuss strategies to overcome the Expatriate Syndromes.

“He who does not trust enough will not be trusted.” – Lao Tzu Building a relationship of trust with our kids is tough. It’s a process- years in the making, and the earlier we begin, the better. While a tough task, being able to trust others and being trustworthy themselves, are vital processes for our children to become happy and successful adults. Episode research assisted by @hcoulstock. . . . #YouturnConsulting #TeenageMentalHealth #Trust #Part@ #Teeanger #Realtioships #Episode #TrustEpisode2 #TeenageMetalHealthMatters #MentalHealth #Mental #Health