Adjusting to change can be difficult, as even positive life transitions tend to cause some stress. Over the course of a lifetime,
All of us get angry from time to time when we experience hurt, injustice, fear, or frustration. While a normal human emotion, if anger gets
'Anxiety' & 'Stress' in normal intensity & quantity are a natural part of life; they are defined as a state of mental, emotional strain
Attachment refers to the ability to form emotional bonds and empathic, enjoyable relationships with other people, especially
Life with depression can be very isolating, painful and distressing. Mood disorders affect one's daily life, making it hard for one
Body image is someone’s perception of the way their body looks. While there are many factors that can contribute to the development
Grief is a reaction to any form of loss that encompass a range of feelings from deep sadness to anger, and the process of
Cheating doesn’t necessarily mean one’s partner doesn’t love them anymore, and it doesn’t always mean they have to break up.
Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. People with low self-esteem often feel shame and
Relationships are hard work, and like cars, they require regular maintenance to keep them running well. Sometimes
Becoming a parent is hugely rewarding but also brings along a new set of challenges. The responsibilities that parents must
Not EVERYONE who seeks counselling is in crisis or distress. A large number of people go to therapy because they want to lead full,
You and your partner might be getting serious and starting to think about 'forever'. There are things you probably know for sure:
Sometimes, life’s strains and stressors can create an emotional rollercoaster. Without healthy coping mechanisms to manage emotional pain,
Sex therapy addresses mental health issues and/ or emotional concerns related to sexual function, drive, and/or desire for sexual intimacy.
Human sexuality is complex and personal. It entails more than just sexual activity and refers to habits and preferences in terms of sexual behaviour.
