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Sexual Identity

(Format- Individual Counselling, Family Counselling)

Human sexuality is complex and personal. It entails more than just sexual activity and refers to habits and preferences in terms of sexual behaviour. People express it in many ways. A person's own definitions of sexuality may include: Feelings of attraction toward others; Intimacy with others; Feelings related to body image; Personal values. Sexual orientation exists along a continuum that ranges from exclusive heterosexuality to exclusive homosexuality and includes various forms of bisexuality.


Sometimes, people feel confused or distressed about their sexuality or sexual identity. Worry or concern about sexuality can feel distressing. Exploring sexual thoughts and feelings with a trusted therapist or counsellor may help you accept your sexuality and express it in healthy ways.