Niti Gupta
Clinical Director | Psychotherapist
Niti Gupta works with couples, families, adolescents, individuals and startup founders who are experiencing emotional overwhelm, relationship difficulties, trauma, or uncertainty about the way forward. Many clients seek her support when relationships feel strained, disconnected, or stuck in repeating patterns, or when a crisis, rupture, or life transition makes it difficult to continue as before even when life appears stable on the outside.
Her work offers a warm, steady, and reflective therapeutic space where people can slow down, feel emotionally held, and develop greater clarity, self-understanding, and agency. Clients do not need to arrive with a diagnosis or a clearly articulated problem; therapy often begins with a quiet sense that something emotional or relational is no longer working and needs careful, compassionate attention.
Clients often seek Niti’s support for the following concerns:
Couples experiencing frequent conflict, communication breakdowns, emotional distance, intimacy challenges, mismatched needs, affairs and breaches of trust, emotional estrangement, physical violence between partners (where it is clinically appropriate and safe to do so), ongoing separation or post-separation dynamics, and situations where partners are exploring whether to repair the relationship or separate with clarity and care.
Premarital couples who wish to enter marriage or long-term commitment with greater awareness and intention, and want support around expectations, communication and conflict styles, emotional needs, intimacy, finances, family-of-origin influences, values, and power dynamics.
Individuals experiencing anxiety, stress, depression, burnout, low self-esteem, loss of purpose, grief, trauma responses, and the long-term impact of narcissistic abuse or emotionally abusive relationships.
Adolescents navigating emotional regulation difficulties, identity development, academic pressure, perfectionistic tendencies, peer challenges, and family conflict.
Families dealing with toxic family dynamics, intergenerational trauma, boundary violations, chronic conflict, parenting challenges, or transitions such as separation or role changes.
Startup founders and professionals managing high pressure, decision fatigue, burnout, relational strain, leadership stress, and the emotional impact of uncertainty and responsibility.
Across these different contexts, Niti’s work focuses on helping people understand patterns, reduce harm, strengthen emotional safety, and make clearer, more intentional choices whether that means repairing relationships, redefining boundaries, or navigating change with greater integrity.
Niti’s therapeutic approach is integrative, attachment-based, and trauma-informed. Her work draws from evidence-based and depth-oriented modalities including Emotionally Focused Therapy (EFT / Emotionally Focused Couples Therapy), the Gottman Method for Couples Therapy, Prepare/Enrich, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Mindfulness-based approaches, systemic and relational therapy, psychodynamic work, and existential therapy.
She pays close attention to attachment patterns, nervous system responses, emotional regulation, and relational dynamics, while remaining sensitive to culture, gender, family systems, power, and the impact of developmental and relational trauma.
Therapy with Niti is collaborative and carefully paced. It often involves stabilising emotional distress, processing traumatic experiences, understanding recurring emotional and relational patterns, and developing healthier ways of responding, communicating, and setting boundaries.
Rather than offering quick fixes or prescriptive solutions, the focus is on building emotional insight, relational safety, and long-term resilience so change is both meaningful and sustainable.
Sessions are offered in person in Singapore, Dehradun (India) and online.Niti works with couples, premarital partners, individuals, adolescents, families, and startup founders. Sessions are typically 60 or 90 minutes, unless otherwise agreed.
