Anger Management 

All of us get angry time to time when we experience hurt, injustice, fear, or frustration. While a normal human emotion, if anger gets out of control, it can quickly become problematic.

Stress Management

"Stress" is a natural part of life; it is defined as a state of mental, emotional strain and/or tension resulting from adverse or very demanding circumstances.

Anxiety Treatment

Anxiety disorders are common in both adults and children. While everyone worries or feels nervous from time to time, those fears and worries aren't temporary for people with anxiety disorders.

Depression Treatment

Life with depression can be very isolating, painful and distressing. Depression affects one's daily life, making it hard for them to find enjoyment in day-to-day activities. Living with depression can be incredibly difficult, for both those suffering and those around them.

Grief & Loss Management

Grief is a reaction to any form of loss that encompass a range of feelings from deep sadness to anger, and the process of adapting to a significant loss can vary dramatically from one person to another, depending on his or her background, beliefs, relationship to what was lost, and other factors.

Couple's Therapy and Relationship Counselling

Relationships are hard work, and like cars, they require regular maintenance to keep them running well. Sometimes troublesome differences, communication problems, issues around sex/intimacy, or infidelity can lay stress upon the relationship and come in the way of its smooth functioning.

Personal Development 

Everyone experiences periods when they think their lives could be more fulfilling, but lack motivation or don't know where or how to start creating their valued life.

Low self-esteem and confidence

Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. People with low self-esteem often feel shame and self-doubt; thus, they spend lots of time criticising themselves.

Teenage Counselling

The teenage years are one of the most challenging phases for both teens and their parents. Human beings' adolescent stage is marked with rapid and significant changes; this change process is often turbulent.

Expat and

Trailing-Spouse Wellbeing

Relocating Abroad is an adventure which is exciting and fulfilling; however, living in a foreign land comes with a set of unique challenges that are sometimes detrimental to mental and emotional wellbeing.

Trauma

Experiencing or witnessing accidents, attacks, abuse, violence, natural disasters etc., is traumatic! A traumatic event can leave an individual questioning their beliefs and with their trust destroyed.