Expat and Trailing-Spouse Wellbeing

(Format- Individual Counselling or Psychotherapy)

Relocating Abroad is an adventure which is exciting and fulfilling; however, living in a foreign land comes with a set of unique challenges that are sometimes detrimental to mental and emotional wellbeing. If ignored, these difficulties grow into chronic problems and quickly spiral downwards into feeling empty, depressed or anxious. To make things worse, the invisible nature of mental health challenges and expat families' privileged status can act as a barrier to the open discussion of such issues. Counselling can help you be ready to face your emotions, thoughts and beliefs, overcome the challenges and as a result, build a happy and successful life abroad.